Your body is changing. Your coach explains it.
Sleep, cycle, food and symptoms in one place. One concrete step every day that fits your day.
7-day App Store or Google Play trial when eligible · Auto-renews after confirmation · A free basic account needs no subscription
Developed by a GP and hormone therapist
See how the app works
A short introduction to Perimenopause Plan.
Your body is changing. That's not the problem.
The problem is that nobody tells you what's happening.
Until now.
One coach. One step a day.
No more separate apps for your sleep, your cycle and your food. Everything comes together with one coach who knows your day.
What happens in perimenopause
Perimenopause is the transition to your last period. For years your hormones go up and down, and only then do they stay low. This is what that looks like.
The stages of menopause
Perimenopause usually starts between 35 and 45 and lasts 4 to 10 years. Your estrogen falls in an erratic way. Around 51 on average comes your last period: menopause.
Premenopause
Your fertile years, with a steady rhythm.
What you may notice
- Cramps
- Poor sleep
- Mood swings
Perimenopause
Your hormones fluctuate and your cycle becomes irregular.
What you may notice
- Irregular periods
- Hot flashes
- Night sweats
- Weight gain
- Lower sex drive
Menopause
Your last period, confirmed after twelve months without one.
What you may notice
- Vaginal symptoms
- Depressive symptoms
Postmenopause
The years after, with a lasting low estrogen level.
Higher risk of
- Bladder infections
- Osteoporosis
- Heart and vascular disease
- Dementia
EstrogenProgesterone
Premenopause: a steady rhythm
Every cycle your hormones rise and fall in the same pattern. This is what six months look like.
180 days
Perimenopause: all over the place
There is no steady rhythm anymore. Estrogen spikes and drops, progesterone often stays low. That is where many symptoms come from.
180 days
Developed by Healthy met Heleen
GDPR compliant
Your data is securely stored according to European privacy legislation
Privacy-first
Not sold or used for advertising
By women, for women
Developed by a GP and hormone therapist, with understanding for perimenopause
“I thought it was all 'just stress'. This app showed me it's my hormones. And what I can do about it.”
Marloes, 45
“After a few weeks, the coach helped me notice which meals seemed to fit my day better.”
Judith, 49
“I love how it adjusts to my cycle. One less thing to figure out on my own.”
Linda, 42
Personal advice with protected AI context
Your coach receives only the context needed for your question or analysis, after your consent. Direct account details such as name, email, photos, payment details, and exact location are limited or removed where possible; free text and recent logs are cleaned first.
How your coach handles your data
You log in the app
You enter your data. Everything is encrypted and stored on our EU server.
The app prepares
The app prepares a minimal context package: rounded values, relevant recent logs, and cleaned text when needed for your question. Direct account details are removed where possible.
Your coach analyzes
The app asks your personal coach for advice (Scaleway, EU). You have no direct contact with the AI provider; the request runs through our server.
Advice back to the app
The response returns to our server, never directly to you. Provider processing is limited to the AI request; chat or coach context may be stored encrypted in your account for continuity.
You read your advice
You open the app and read your personal advice. Relevant outcomes may be stored encrypted in your account so your coach can keep context.
This is what your coach works with
A snapshot of your daily data. Stored encrypted and limited to what the coach needs.
{
"profile": "female, 45-50",
"cycle_day": 14,
"sleep": "7.5 hours, good quality",
"energy_level": 7,
"symptoms": ["headache", "hot flashes"],
"nutrition_score": "8/10",
"hormones": {
"LH": "normal",
"progesterone": "rising"
}
}This data is stored encrypted. The AI provider processes only the needed input; relevant context may remain encrypted in your account.
Privacy safeguards
Encrypted storage
Your data is stored encrypted on our server.
Access control
Account data is separated per user and available only through the app and required secure processing.
Limited provider processing
The AI provider processes only the request. Chat or coach context may be stored encrypted in your account for continuity.
EU servers
AI requests run through an EU provider; app data is hosted on secure EU servers.
Start today with
your new rhythm.
Try Premium for 7 days through the app store if you are eligible. The basics remain free afterward; after confirmation, a subscription renews automatically until you cancel.
- Personal AI coach with living dossier
- Hormone, glucose & wearable tracking
- Food scanner & cycle-aware recipes
- Flow Studio with premium videos
- 10+ knowledge modules
- Secure, EU-hosted data (GDPR)
Less than a cup of coffee per week.
Or €99.99 per year
A subscription starts after you confirm it in the app store and renews automatically until you cancel it there.
Frequently asked questions
Everything you want to know about our app